Bowspring and Yoga
The Bowspring method is all about the spine and healthy posture and works wonders for people with back pain and limited movements. It comes from alignment-based yoga and focuses on essence, body-mind connection and mindfulness, as well as postures and exercises to relax and strengthen. There are regular group classes and workshops at a yoga studio between Estepona and Marbella. As part of a yoga break they recommend a package of ten private, personalised sessions, ideally over a two week period, to undo bad habits, reduce back pain and increase mobility.
Find out more on their website.
Eywa Puerto Banus
Eywa is a beautiful yoga centre in Puerto Banus which is a magical place to balance body and soul. They offer a wide range of yoga including aerial yoga, hatha and vinyasa, as well as yoga for children. They also have activities such as meditation, Thai Chi and Pilates and you can enjoy a massage, have a juice in their detox corner, or relax in their Hammam. This is a great place to visit on a relaxing holiday to Marbella. You can have private classes, or join group classes, and have the experts design you a one or two week programme to meet your goals.
Find out more on their website